What is Magnesium?
? Magnesium is one of seven essential macrominerals. That people need to consume in relatively large amount - at least 100 miligrams (mg) per day.
? Magnesium is an important mineral, playing a role in over 600 enzyme reactions in the human body.
? The fourth most abundant mineral in. An adult body contains around 25 gram (g) of magnesium, 50-60% of which the skeletal system stores.
? Present in muscle, soft tissues, and bodily fluids.

Signs of Magnesium Deficiency:
? Leg cramps and "running ants" feeling
? Tension in the body
? Twitching eyelids
? Persistent fatigue and nervousness

A variety of symptoms related to the nervous system can signal magnesium deficiency such as:
? Anxiety and panic attacks
? Irritability
? Fatigue and exhaustion
? Headache and migraine
? Depression
? Constipation
? High blood pressure
? Palpitations and arrhythmia
? Insomnia


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